The Common Carp, scientifically known as Cyprinus carpio, is a freshwater fish celebrated for its adaptability, nutritional benefits, and versatile culinary applications. Widely known as the European or Asian Carp, this species has been embraced globally, thanks to its ability to thrive in diverse habitats and its delectable, firm yet tender meat.
Common Carp typically has an elongated body covered with large scales that range in color from olive green to golden brown, depending on age and environment. This species is known for its robust physical features, including a wide mouth equipped with pharyngeal teeth, enabling it to consume a wide variety of food.
Nutritional Benefits per 100g of Raw Carp:
- Calories: 127 kcal
- Protein: 20.6 g
- Fat: 4.8 g
- Omega-3 Fatty Acids: Moderate levels, promoting heart and brain health.
- Vitamins: Vitamin B12, B6, and moderate levels of Vitamin A and D.
- Minerals: High levels of phosphorus, potassium, selenium, and moderate amounts of calcium and iron.
Health Benefits:
- Rich Source of Protein: Essential for muscle growth, tissue repair, and immune support.
- Low Saturated Fat: Supports cardiovascular health by reducing cholesterol risks.
- Supports Brain Function: The presence of Omega-3 fatty acids aids cognitive function and mental health.
- Bone Health: High phosphorus content ensures strong bones and teeth.
- Weight Management: High protein and low calorie content help keep you full while managing weight.
- Boosts Energy: Rich in B vitamins, which are vital for energy metabolism.
Culinary Applications:
The Common Carp is a versatile fish suitable for various cooking styles, making it a staple in diverse cuisines:
- Grilled or Roasted: Enhances the natural flavors with a smoky touch.
- Stews and Curries: Absorbs spices and flavors beautifully, creating hearty dishes.
- Soups: Provides a rich, savory base for broths and fish soups.
- Smoked or Dried: Offers a deep, intense flavor ideal for snacks or side dishes.
- Fried or Baked: Crisp on the outside, tender on the inside.
- Fish Cakes or Patties: A creative use for leftover cooked carp.
Why Choose Common Carp from AquarichCo?
AquarichCo delivers premium-quality Common Carp raised in clean, natural environments, ensuring every fish is packed with flavor and nutrition. With careful handling and processing, we guarantee the best quality fish for your table. Whether you’re preparing a family feast or exploring new recipes, our Common Carp is the perfect choice for a healthy and delicious meal.
Packaging Options:
Available in various forms to meet your needs:
- Fresh whole fish (scaled and cleaned).
- Pre-cut steaks or fillets.
- Smoked or dried carp for convenience and extended shelf life.
Experience the exceptional taste and nutritional richness of Common Carp with AquarichCo—where quality meets sustainability.
